Grounding, or earthing, is an idea that direct contact with the Earth helps neutralise free radicals and reduce inflammation in the body by allowing electrons from the Earth's surface to flow into you. Grounding mats simulate this effect by providing a safe way to reconnect with the Earth indoors. Many people find that using grounding mats can improve sleep, reduce stress, and alleviate pain and inflammation. Given the benefits of grounding in promoting overall health and well-being, purchasing an AussieGrounding mat for your home can be a simple, convenient, and cost-effective way to enhance your physical and mental wellness.